Eatwell

The Eatwell Guide helps us eat a healthy, balanced diet.

Find out more about Eatwell Everyday

Eatwell

A healthy, balanced diet consists of lots of fruit, vegetables and starchy carbohydrates plus some dairy, meat, fish, pulses and other kinds of protein. Use the Eatwell Guide to help you stay at a healthy weight, which will lower your risk of getting ill. It also has important advice about staying hydrated.

Development of the new Eatwell Guide

The Eatwell Guide now replaces the eatwell plate as the main tool showing you a healthy balanced diet. It no longer represents a ‘plate’ but still shows the proportions of the foods and drinks that make up a healthy diet. The proportions of food groups been updated to take into account the new dietary recommendations for more fibre and less sugar.

Although some of the proportions of the plate have slightly changed, the general principle is still the same: eat plenty of fruit, vegetables and plain starchy carbohydrates (particularly wholegrains), some dairy, meat, fish, pulses and other sources of protein, and consume foods which are high in fat, salt and sugar less often and in smaller amounts.The Eatwell Guide also provides information on hydration, calorie guidelines and front of pack nutrition labeling.

The development of the Eatwell Guide was led by Public Health England (PHE) in association with the Welsh Government, FSS and the Food Standards Agency in Northern Ireland.

Healthy eating tutorial
Resource

Healthy eating tutorial

By the end of the tutorial, you’ll know what a healthy diet looks like, why it’s important, and what help is available to achieve it. There is also an optional assessment module and provided you pass you will receive a certificate.

Eatwell everyday
Resource

Eatwell everyday

Find out what a healthy balanced diet really looks like with our resource that includes two examples of week-long meal plans which meet healthy eating recommendations.

External Resource

Eatwell Guide Interactive tool

Use our interactive Eatwell Guide tool to teach your class how to get a balance of healthier and more sustainable food

More on this topic

Publication

​Eatwell Guide Booklet

Test cache The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet.

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Vitamins & minerals

Vitamins and minerals are essential nutrients that our body needs to work properly.

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Sugar

Most of us need to cut down on the sugar we consume, it's low in nutritional value and shouldn't be part of a healthy diet.

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Salt

Two-thirds of us eat too much salt. Around 75% of salt we eat comes from everyday foods like bread, breakfast cereal and ready meals.

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Fats

Too much fat, especially saturated fat, can increase the risk of heart disease.

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The five food groups

A balanced diet is made up of the 5 food groups.