Health & wellbeing

A healthy balanced diet is the key to maintaining your weight and limiting illness.

Getting a healthy balanced diet helps us stay at a healthy weight and reduces the risks of developing illness like type 2 diabetes, heart disease and stroke. Eating the right food gives us enough energy to stay fit and active and enjoy life.

In this section

Let’s change our future

Most of us know we treat ourselves and our kids with unhealthy snacks too often.

Managing health issues

The food you eat can make a big difference to your wellbeing.

More on this topic

Publication

​Eatwell Guide Booklet

Test cache The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet.

Related

Managing health issues

The food you eat can make a big difference to your wellbeing.