For safe food and healthy eating
Saying yes to upsizing could lead to an upsized you!
A healthy balanced diet is the key to maintaining your weight and limiting illness.
Getting a healthy balanced diet helps us stay at a healthy weight and reduces the risks of developing illness like type 2 diabetes, heart disease and stroke. Eating the right food gives us enough energy to stay fit and active and enjoy life.
Most of us know we treat ourselves and our kids with unhealthy snacks too often.
The food you eat can make a big difference to your wellbeing.
Test cache The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet.